15 Minute Healthy Roasted Chicken and Vegetables

15 Minute Healthy Roasted Chicken and Vegetables


2 chicken breasts, cut into 1-inch pieces

¾ cup yellow onion, chopped

1 small zucchini, chopped

1 ½ cups multicolored bell peppers, chopped

1 cup broccoli florets

1 cup tomatoes, chopped

2 tablespoons olive oil

½ teaspoon paprika

2 teaspoons Italian seasoning

½ teaspoon of salt

½ teaspoon black pepper


Preheat the oven to 400*

Spray a rimmed baking sheet with nonstick spray

Place the cut chicken on the baking sheet

Place all the cut vegetables on the baking sheet with the chicken

Sprinkle seasonings over cut vegetables and chicken

Mix chicken and vegetables to combine all ingredients and seasonings

Put in the oven and cook for 25 to 30 minutes.

Check that the chicken is well cooked, if not, roast it for another 5 to 10 minutes

Also test vegetables for cooking


Nutrition Information:


Amount per serving: CALORIES: 120 | TOTAL FAT: 12 g | SATURATED FATS: 6g | UNSATURATED FATS: 6 g | CHOLESTEROL: 120mg | SODIUM: 28mg | CARBOHYDRATES: 34g | SUGAR: 18g | PROTEIN: 12g

Baked Garlic Parmesan Potato Wedges

Baked Garlic Parmesan Potato Wedges

Christmas Cranberry Pound Cake

Christmas Cranberry Pound Cake