4 boneless, skinless chicken breasts, cooked
8 ounces Doritos potato chips, crushed
1 can of black beans, drained and rinsed
2 small cans of cream of chicken soup
1 can of rotel tomatoes and green peppers
¾ cup whole milk
1 cup cheddar cheese, grated
Preheat the oven to 400*
Line a baking sheet with aluminum foil
Season the chicken breast with salt and pepper and place on the foil-lined tray
Bake 20 to 25 minutes
Take out of the oven and let cool
Spray a baking dish with nonstick spray
Put half of the crushed doritos as the bottom layer in the mold
In a bowl, mix the soup with the milk
Shred the chicken breasts using two forks
Stir in black beans and can of rotel tomatoes, stir until well blended.
Place a layer of chicken and pulled bean mixture over the Doritos
Spread a layer of soup over the chicken
Sprinkle with cheese
Repeat the layers one more time each and place the pan in the oven
Bake for 20 to 25 minutes, until the cheese is bubbly.
The chicken has already been cooked, so this is not a problem for this cooking.
Amount per serving: CALORIES: 120 | TOTAL FAT: 12 g | SATURATED FATS: 6g | UNSATURATED FATS: 6 g | CHOLESTEROL: 120mg | SODIUM: 28mg | CARBOHYDRATES: 140g | SUGAR: 18g | PROTEIN: 12g