Magic De-Puffer Smoothie

Magic De-Puffer Smoothie

Total time: 5 minutes Makes: 2 servings

➜ A vacation or work trip may result in eating saltier foods than usual or drinking more alcohol than usual. It can leave you with puffy eyes and an overall bloated feeling. You can look and feel better fast with this Magic De-Puffer Smoothie. Potassium-rich bananas counteract the bulking effects of excess sodium, while coffee, a natural diuretic, helps eliminate fluids. Almond butter adds a dose of satiating fiber and protein to help you regain your balance.


  • 1/2 cup chilled unsweetened almond milk
  • 1/2 cup coffee, fresh
  • 2 tablespoons almond butter
  • 2 tablespoons unsweetened cocoa powder
  • 1/4 – 1/2 teaspoon peppermint extract
  • 1 frozen banana


In a blender, combine almond milk, coffee, almond butter, cocoa powder, peppermint extract, and banana until smooth and frothy. Serve in 2 glasses.

Nutritional contributions:

PER SERVING: 77 calories, 11g fat (1g saturated fat), 5g protein, 49mg sodium, 20g carbs, 8g sugars (0g added sugar), 5g fiber


Keep your cocoa powder fresh by storing it in an airtight container in a cool, dark place. Do not store cocoa powder in the refrigerator, as humidity may deteriorate it.


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