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Ingredients
2 tablespoons oil
1 pound lean ground beef
1 medium yellow onion, diced
½ teaspoon of salt
½ teaspoon black pepper
½ teaspoon chilli powder
2 garlic cloves, minced
½ cup ketchup
1 cup tomato sauce
1 teaspoon brown sugar
¼ cup of water
¼ teaspoon hot sauce
4 hamburger buns or 8 buns
Instructions
Fry the onion in a frying pan with heated oil until it becomes soft
Add garlic and chilli powder and mix well
Add ground beef and cook until no longer pink
Add pepper, brown sugar, water, ketchup and tomato sauce
Let simmer for 8 to 10 minutes
Taste and add more flavor or hot pepper sauce if desired
Using an ice cream scoop, place a scoop on each of the bread bases
Garnish with a little grated cheese if desired
Enjoy!
Nutrition Information:
SERVING: 1
Amount per serving:CALORIES: 251 | CHOLESTEROL: 68mg | SODIUM: 980mg | CARBOHYDRATES: 14g | PROTEIN: 21g
