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AVOCADO BREAKFAST BOWL

AVOCADO BREAKFAST BOWL

TOTAL TIME: 40 MINUTES • FOR 4 PEOPLE

Sweet potatoes are plant-based superstars: In addition to being loaded with vitamins, minerals, and other nutrients, these potatoes promote healthy vision, boost brain function, and boost your immune system.

INGREDIENTS :

  • 1 pound sweet potatoes, cut into 1-inch pieces
  • 1 tablespoon olive oil
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1 cup quinoa
  • 2 cups baby spinach, coarsely chopped
  • 2 small avocados, diced
  • 4 large eggs, soft-boiled or hard-boiled and peeled
  • Crumbled feta cheese, to garnish
  • Lemon wedges, for serving
  • All-bagel seasoning, for garnish

Directions:

  1. Heat the oven to 425°F. On a large rimmed baking sheet, toss potatoes with oil, salt and pepper. Arrange in a single layer and roast until golden brown and tender, about 20 minutes.
  2. Meanwhile, cook the quinoa according to package directions, then fluff it with a fork.
  3. Divide quinoa among 4 bowls, then top with spinach and potatoes. Add avocado, 1 egg, cheese and lemon wedge to each serving and sprinkle with seasoning.

Nutritional contributions:

PER SERVING 470 calories, 24g fat (4g saturated fat), 16g protein, 245mg sodium, 50g carbs, 12g fiber, 6g sugars (0g added sugars), 186mg cholesterol



VEGETABLE RAMEN WITH MUSHROOMS & BOK CHOY

VEGETABLE RAMEN WITH MUSHROOMS & BOK CHOY

CRANBERRY-BANANA SMOOTHIE

CRANBERRY-BANANA SMOOTHIE