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TOTAL TIME: 5 MINUTES PLUS 2 HOURS OF REFRIGERATION • FOR 6 PEOPLE
The secret to the texture of this creamy yet crunchy breakfast is in tiny chia seeds, which are packed with major nutrients like omega-3 fatty acids, calcium, magnesium, and more.
INGREDIENTS :
- 1/2 cup black chia seeds
- 3 tablespoons agave syrup
- 2 teaspoons vanilla extract
- 1/8 teaspoon kosher salt
- 1 (14 ounces) can light coconut milk, shaken
- 1 cup almond milk or other non-dairy milk
- Berries, for garnish
- Pepitas, for garnish
Directions:
- In a large bowl, combine the chia seeds, agave syrup, vanilla and salt, making sure there are no lumps. Whisk the coconut and almond milks.
- Transfer to a jar, cover and refrigerate for at least 2 hours. Serve garnished with berries and pumpkin seeds.
Nutritional contributions:
PER SERVING 255 calories, 19.5g fat (12.5g saturated fat), 4g protein, 80mg sodium, 17g carbohydrates, 7g fiber, 7g sugars (7g added sugars), 0 mg of cholesterol
ADVICE :
Do you have any chia seeds left? Turn them into raspberry-chia jam. In a small saucepan, cook 2 cups raspberries over medium heat, stirring occasionally, until fruit breaks down and liquid becomes syrupy, about 8 minutes. Remove from the heat and stir in 1 tablespoon of lemon juice and maple syrup, then stir in 2 tablespoons of chia seeds. Leave to stand for at least 20 minutes (the mixture should thicken slightly). Enjoy on whole grain toast.
