Healthy High C Smoothie

Total time: 10 minutes Makes: 2 servings

➜ Studies have shown that the antioxidant vitamin C helps your body scavenge harmful free radicals, which reduces inflammation. The trio of kale, kiwi, and orange juice in this healthy shake is over 100% of your RDA for vitamin C.

INGREDIENTS :

• 1 cup chopped kale leaves, stems and ribs removed and discarded
• 2 large kiwis, peeled and chopped
• 1/2 cup fresh orange juice
• 1/2 cup cilantro sprigs
• 1 stalk of celery, chopped
• 1/4 cup ice cubes

Directions:

In a blender, combine kale, kiwi fruit, orange juice, cilantro, celery and ice. Blend until the mixture is smooth. Serve in 2 tall glasses.

Nutritional contributions:

PER SERVING: 180 calories, 1g fat (0g saturated fat), 2g protein, 24mg sodium, 21g carbs, 13 sugars (0g added sugar), 3g fiber