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Pomegranate-Berry

Pomegranate-Berry

Total time: 5 minutes Makes: 1 serving

➜ Do you like the sweet and tangy flavor of pomegranate juice? It’s time to raise a glass. Research shows that polyphenol-rich pomegranate juice can help fight inflammation linked to diseases such as rheumatoid arthritis, inflammatory bowel disease, and metabolic and cardiovascular disorders.

INGREDIENTS :

  • 1/2 cup pomegranate juice, chilled
  • 1/2 cup low-fat vanilla yogurt
  • 1 cup frozen mixed berries

Directions:

In a blender, combine pomegranate juice, yogurt, and berries and blend until smooth. Serve in a tall glass.

Nutritional contributions:

PER SERVING: 250 calories, 2g fat (1g saturated fat), 6g protein, 110mg sodium, 52g carbohydrates, 44g sugars (8g added sugars), 5g fiber

ADVICE:

To mix together! Frozen mixed berries typically include strawberries, blueberries, raspberries, and blackberries, but that doesn’t mean you can’t create your own mix. Try a one-cup mix of frozen dark sweet cherries, raspberries and wild blueberries.

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