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When we don’t focus on our diet, we tend to gain more weight than our body can handle. Scientists say we simply gain weight when we can’t burn more calories than we eat. And once you upset this balance, you may have to see serious consequences. In such cases, fat can accumulate anywhere in your body, including your back and arms.
Fat deposition in our arms is due to general weight gain in our body. Our arms are often the last piece of weight gain. This is because they contain fewer fat cells. Fat is stored in these cells when there is no other part of the body. When fat accumulates in the arms, they usually become flabby.
1- Baking soda and lemon recipe:
1- Baking soda and lemon recipe:
* ingredients:
° lemonade.
° 1 teaspoon baking soda
1/4 cup of water.
* How to prepare and use:
* How to prepare and use:
Whatever you do, you will mix all the ingredients in a cup of water and stir in a cup until the baking soda comes out.
Drink it daily before breakfast and you will notice the results after a few days, but always in an organized way, and if you need a faster result, you can also do exercises with the drink.
3- Baking Soda Fruit Recipe:
* ingredients:
° A few mint leaves
1 cup strawberries.
° a teaspoon of baking soda
° cups of water.
° the juice of 3 lemons.
* How to prepare and use:
Mix all the ingredients together and pass through the blender. Drink 2 a day.
With persistence and regularity in any of the three recipes, you will notice results after a short time, and for best results try to avoid sugar and flour as well, and you can also exercise for at least 31 minutes every day.
Enjoy!
